This shoulder is the throat chakra. Located in the center of the neck this chakra regulates the thyroid gland, speech, communication and fear. When this chakra is in balanced you may experience shyness low volume in speech, high volume in speech, misleading communication, hyperthyroidism, fear and speaking your truth, gossiping, and expression of anger and fear.
The 5th chakra of seven, it is represented by the color blue. Vishuddha can be activated by sitting up tall in Sukhasana with your spine straight. Bring your palms together, interlock the fingers inside the hands, palms facing up, with the tips of the thumbs pressed against each other. While in this position chant "ham" for this is the throat chakra's mantra.
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